In 100 g (Grams) of Game meat, elk, tenderloin, separable lean only, cooked, broiled there is 4.07 mg of Iron, Fe.

steak ( yield from 123.5 g raw meat ) serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, elk, tenderloin, separable lean only, cooked, broiled

Game meat, elk, tenderloin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled are listed below.

Water	64.93 g	64.93	g	64.93%
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	30.76 g	30.76	g	30.76%
Total lipid (fat)	3.41 g	3.41	g	3.41%
Ash	1.34 g	1.34	g	1.34%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.07 mg	4.07	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	285 mg	285	mg	0.28%
Potassium, K	392 mg	392	mg	0.39%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	4.12 mg	4.12	mg
Copper, Cu	0.349 mg	0.349	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	10.5 µg	10.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.144 mg	0.144	mg
Riboflavin	0.37 mg	0.37	mg
Niacin	6.143 mg	6.143	mg	0.01%
Pantothenic acid	1.212 mg	1.212	mg
Vitamin B-6	0.485 mg	0.485	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	2.96 µg	2.96	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Fatty acids, total saturated	1.342 g	1.342	g	1.34%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.131	g	0.13%
15:0 monounsaturated fatty acid	0.017 g	0.017	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.785 g	0.785	g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.379 g	0.379	g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.97 g	0.97	g	0.97%
14:1 monounsaturated fatty acid	0.043 g	0.043	g	0.04%
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.262	g	0.26%
17:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
18:1 undifferentiated	0.641 g	0.641	g	0.64%
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	0.161 g	0.161	g	0.16%
18:2 undifferentiated	0.097 g	0.097	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g	0.03%
18:3 n-6 c,c,c	0.002 g	0.002	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g	0.03%
Cholesterol	72 mg	72	mg	0.07%
Tryptophan	0.275 g	0.275	g	0.28%
Threonine	1.236 g	1.236	g	1.24%
Isoleucine	1.291 g	1.291	g	1.29%
Leucine	2.293 g	2.293	g	2.29%
Lysine	2.513 g	2.513	g	2.51%
Methionine	0.755 g	0.755	g	0.76%
Cystine	0.302 g	0.302	g	0.30%
Phenylalanine	1.126 g	1.126	g	1.13%
Tyrosine	0.961 g	0.961	g	0.96%
Valine	1.428 g	1.428	g	1.43%
Arginine	1.84 g	1.84	g	1.84%
Histidine	0.948 g	0.948	g	0.95%
Alanine	1.717 g	1.717	g	1.72%
Aspartic acid	2.582 g	2.582	g	2.58%
Glutamic acid	4.367 g	4.367	g	4.37%
Glycine	1.566 g	1.566	g	1.57%
Proline	1.305 g	1.305	g	1.30%
Serine	1.099 g	1.099	g	1.10%
Hydroxyproline	0.288 g	0.288	g	0.29%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled